The U.S. Egg - Low Carb Menu

Low Carb Menu
Responding to the overwhelming demand from our guests we've consulted with nutritionists to come up with a combination of dishes for the carbohydrate (carb) conscious guest. We choose to model our menu around the two most popular diets. The Atkins Diet, and the South Beach Diet. Atkins Diet The Atkins diet is based upon the concept that your body burns both carbs and fat for fuel. Cut back significantly on bad carbs like pasta, bread and potatoes, as well as sugar, and your body burns fat, including its own fat, for fuel. South Beach Diet The South Beach Diet can't be classified as a low-carb diet, a low fat-diet, or a high-protein diet. Its rules: Consume the right carbs and the right fats and learn to snack strategically. What is the difference between good carbs, and bad carbs? The good carbs are the unrefined carbs that are found in whole, natural foods, such as whole grains, beans, rice and starchy vegetables. Besides being packed with fiber, vitamins, and minerals, good carbs take longer to digest. Bad carbs are refined carbs, the ones where digestion has begun in factories instead of our stomachs. Refined carbs are found in packaged, processed foods, such as store-bought baked goods, crackers, pasta, and white bread.
Kansas City Scramble	8.40
carb count 4 grams	Three scrambled eggs with four links of farm fresh sausage and four strips of lean bacon strips.
Iowan	8.95
carb count 9 grams	A three egg omelettte stuffed with bacon, sausage, ham, and cheese. Served with fresh sliced tomatoes.
Dan Majerle's Favorite	8.95
carb count 9 grams	A three egg omelette filled with a medley of chicken, bacon, and avocado, and jack cheese. Served with fresh sliced tomatoes.
Protein Pancakes	9.25
	Filled with blueberries, granola, cinnamon, and slivered almonds. Simply the best. Carb count for both Pancakes is 15 grams, dose not include butter and syrup,please ask server to "hold" if not desired.
Chi Town Steak-N-Eggs	11.25
carb count 2.5 grams	6 oz. grilled sirloin with two eggs cooked any style. Served with tomato slices.
Angus Beef Patty and Eggs	9.85
carb count 2.5 grams	½ pound Black Angus beef patty with two eggs cooked any style. Served with fresh sliced tomatoes.
Which Came First	9.90
carb count 2.5 grams	6 oz. grilled chicken breast with two eggs cooked any style. Served with fresh sliced tomatoes.
Atkins Burger	8.50
carb count 5 grams	½ pound Black Angus beef patty topped with cheddar cheese and bacon (no bun). Served with cottage cheese.
White Spot Burger	8.50
carb count 5 grams	½ pound Black Angus beef patty topped with over hard egg and cheddar cheese (no bun). Served with cottage cheese.
Patty Melt Twist	9.45
carb count 21 grams	½ pound Black Angus beef on grilled rye bread, smptjered with onions and swiss cheese. Served with a dinner salad.
Egg, Albacore, and Cottage Cheese Salad	9.10
carb count 20	Served on a bed of lettuce with tomatoes and avocado, plus your choice of dressing.
Wall Street Salad	8.95
carb count 3.5 grams	Lean bacon, grilled chicken, diced eggs, avocado and cheese, on a bed of lettuce with your choice of dressing.
George's Favorite Salad	8.95
carb count 2 grams	Smoked ham, grilled chicken, jack and cheddar cheese, bacon, diced eggs, mushrooms and tomatoes, served on a bed of lettuce with your choice of dressing.
Dressing	Oil & Vinegar carb count 0 French Light carb count 2 Italian carb count 3 Lemon Slices carb count 2.5